hi helpers!!
In these coronavirus days it is very essential to keep our immune system strong and boost up.
The more our immune system will be strong the more our body will be disease free.
In the end of this article, I'm going to add traditional way of boosting immunity.
Your immunity is your strength to keep you going! You might not realize it but it definitely plays an
5. TRADITIONAL WAYS OF BOOSTING IMMUNITY
India is rich in its tradition and culture. since ancient times Ayurveda has played an important role in Indian medical science.
there are many medicinal plants grown in India and are used as Ayurvedic Medicines to cure certain diseases. I'm going to introduce one of the "KADHA" recipe which is sure to boost up your immunity.
P.S. I'm using it at home .
steps to be followed to make Kadha for 4 people:
1. Take Tulsi leaves(10), black Pepper(1/2 tea spoon), Turmeric Powder(1 tea spoon) and Giloy(stem of 3 inches)
2. Take eight glasses of water in a container.
3. Put the container on stove to boil water
4. Add all the ingredients into boiling water and let them boil on medium flame
5. let it boil until the quantity of liquid is reduced to half i;e 8 glasses of water becomes 4 glasses.
6. Now serve the Kadha while it is hot.
NOTE: YOU CAN FIND GILOY AT ANY AYURVEDIC MEDICINE STORE OR EVEN AT PATANJALI STORE.
Feel free to comment if you have any doubt. Stay home stay safe.
Thanks!!
In these coronavirus days it is very essential to keep our immune system strong and boost up.
The more our immune system will be strong the more our body will be disease free.
In the end of this article, I'm going to add traditional way of boosting immunity.
Your immunity is your strength to keep you going! You might not realize it but it definitely plays an
important role to make your bodywork. Your immune system does a remarkable job of defending
your body against any disease. Hence, keeping it boosted and stronger can help you defeat any
health risks.
The immune system is a complex network of cells, organs, and tissues that work to
protect your body from any infection caused. There are no such magical ways to defeat yourself
from everything. But you surely can take preventive measures to take care of yourself and give your
immune system the best chance to do its job against any illness.
Time and again we have faced multiple health risks around the world and the key way to take any
preventive measure against it is to protect your immunity.
Who has weak immune system?
In India, as per a recent news report in Economic Times, close to 21% of the total population have low immunity. Studies have also shown that people with diabetes, thyroid, high blood pressure generally have low immunity levels and they need to be more careful towards their health. If your immune system is stronger then there are fewer chances of any health risks affecting you.
How to keep our immune system healthy?
one can boost their immune system by following ways;-
1. Consume Fruits and Green Vegetables
While we live in a fast-paced life we often reach out to fast foods or unhealthy foods and tend to
ignore the power of fresh fruits and green vegetables. Green vegetables are a part of plant-based
protein which are enriched with vitamins, minerals and antioxidants. Additionally, leafy greens such
as spinach and kale can help you provide you a healthy gut, to boost your immunity and regulate it.
Apart from green leafy vegetables, fresh fruits such as citrus fruits which contain the power of
Vitamin C can help to keep your immune system strong. If you are looking for ways to boost your
immune system you need to first visit your local grocery store.
2. Take A Small Walk or Practice Yoga
are active take a small walk to keep your muscles functioning. It can help you stay energetic and
active throughout the day. Studies have also shown that practicing yoga on a regular basis can help
boost your immune system. Certain yoga poses can help you and your body cells to remain healthy
even when stressed. This is due to the fact that yoga helps in reducing stress systematically in the
body which effects in reduction of inflammation.
3. Reduce Your Stress
Your body does a better job fighting off illness and healing wounds when it’s not under stress.
Studies say that in India, 9 out of 10 people suffer from stress, which is a major cause of concern.
Stress leads to various health risks such as heart problem, depression and high blood pressure. The
key way to reduce your stress is to stop overthinking and start meditating. Meditate for at least 30
minutes every day to give your mind some peace. Your body can detect the tension within your
system and can reciprocate with several health problems. Hence, it is always better to keep your
mind off stress and reduce it. You can read some books, exercise, spend quality time with your
family or even pick up a hobby to stay away from stress.
4. Consume Enough Protein
The thumb rule to build stronger immunity is to eat a nutritious meal. The key nutrient to be
incorporated into your diet is protein. Proteins are considered to be the building block of the body
and the muscles which helps you maintain a healthy lifestyle. Our regular Indian diet such as dal,
rice, chapati and vegetables doesn’t necessarily have enough protein in it to fulfill our daily
requirements. In order to make sure you consume enough protein on a daily basis, you could include
a protein supplement to bridge your gap of protein from diet and also help boost your immune
system. Protinex Tasty Chocolate can be your perfect partner along with your regular meals to
help meet your daily protein requirement. Its is enriched with Acti Pro 5 i.e. fortified with 25 essential
minerals and Vitamins, is low in fat, and high in protein. Consuming Protinex along with your regular
meals can help you boost your immune system and combat health risks.
Some of the protein rich foods are:- Meat, poultry, fish, eggs, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.
Some of the protein rich foods are:- Meat, poultry, fish, eggs, nuts, nut butters, seeds, seed butters, milk, cheese, cottage cheese, soy beverages, yogurt.
5. TRADITIONAL WAYS OF BOOSTING IMMUNITY
India is rich in its tradition and culture. since ancient times Ayurveda has played an important role in Indian medical science.
there are many medicinal plants grown in India and are used as Ayurvedic Medicines to cure certain diseases. I'm going to introduce one of the "KADHA" recipe which is sure to boost up your immunity.
P.S. I'm using it at home .
steps to be followed to make Kadha for 4 people:
1. Take Tulsi leaves(10), black Pepper(1/2 tea spoon), Turmeric Powder(1 tea spoon) and Giloy(stem of 3 inches)
Giloy plant |
3. Put the container on stove to boil water
4. Add all the ingredients into boiling water and let them boil on medium flame
5. let it boil until the quantity of liquid is reduced to half i;e 8 glasses of water becomes 4 glasses.
6. Now serve the Kadha while it is hot.
NOTE: YOU CAN FIND GILOY AT ANY AYURVEDIC MEDICINE STORE OR EVEN AT PATANJALI STORE.
Feel free to comment if you have any doubt. Stay home stay safe.
Thanks!!
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